check out the threads on timing belts..
get under the vehicle and turn it over slowly till the timing slot lines up in the bell housing "drain" hole and thats TDC on the crank on pot 1
Whip off the Aircon belt tensioner and line up the IP pully holes and thats it for pump phasing (if its out turn the crank 360 more and recheck)
For the cam... well thats a little hit and miss without stripping the timing cover but #4 valves should be on the rock
Check the pics in This post then read this post out of this Thread


, we have just honed it, put in; new rings, new head gasket and new injectors (cos i can). Anyway we put it all back together but the motor is still 'tight' when it cranks and won't start, although it does fire occaisionally. When the pistons and rods were out (everything is straight by the way [con rods, push rods and crankshaft]) the motor would spin over freely, but when it cranks it has a sort of irregularity, and sort of heaves itself over, then comes up against a lot of compression, this process drains the battery and it seems to backfire and throw back on the starter (Aerostart was sprayed in). This got dad and i thinking that it may have skipped a tooth on the timing belt, and the timing would be all over the place (why it has lots of compression and fires sometimes, but won't run).
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