It was a while ago I did mine, but I think this is what I did:
Grab a coathanger (metal one) and cut it into a couple of say 20cm lengths of metal.
Bend each piece of metal to make a U shape, and insert each end of the metal into the little rounds holes at the sides of the Land Rover head unit, 4 holes in total.
Push the metal into the holes until they go no further, and shimmy and pull the unit out.
Gee, I hope I didn't just make that all up.


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