Thanks to AULRO and Good Oil I have saved heaps.
I was quoted $350,+ parts $150+ from the trans shop Mandurah for a service
all up 40 minutes and $107 parts the job is done.
I advise to do it yourself as it is very straight forward.

If you are concerned about not removing all the old oil do the filter once and change the oil twice. when I droped the oil after the first change and 1000km the oil was clean but changed it anyway.