I must admit that once I thought the damper did move separate to the VCU but I now do not know and no one seems to know.  But it doesn't matter, as aligned marks on the front shaft and rear shafts will do - remember  opinions are given on these forums - take everything with caution.  The rear wheel test is the best test to do - yes there is slack in the drive train that has to be taken up first before the pressure of the VC is felt - as said it is hard to turn the VC - heavy steady pressure with a breaker bar on the socket is required.  If the wheel slowly turns the VC is OK.
That link to an earlier post of mine concerns the gears that join the gearbox to the transfer case in a V8 Discovery not a Freelander - at the time I was driving one - again a design problem in a Land Rover product. Oil does not get to the splines and drilling the cog allows oil to get to the splines.
Garry
				
			 
			
		 
			
				
			
			
				REMLR 243
2007 Range Rover Sport TDV6
1977 FC 101 
1976 Jaguar XJ12C
1973 Haflinger AP700
1971 Jaguar V12 E-Type Series 3 Roadster
1957 Series 1 88"
1957 Series 1 88" Station Wagon
			
			
		 
	
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