That’s better than I could manage and I’m thinking I’m quite a bit younger than you. I’m just back to my regular morning walks which have improved things no end for me in the last 4 weeks so hoping I’ll get even better. Still got quite a few Kg to shed but lost 7 since Chrissy so on the right track again.
Only had one time I thought I was in trouble heart wise - quite a few years ago, but turns out it wasn’t. No one was mad at me for calling 000 though - they said they’d prefer 100 people to call in and not be having one than one person that was - that didn’t.

