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Thread: a 58 year old gran

  1. 11th June 2024, 07:42 PM #31
    superquag
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    Quote Originally Posted by Roverlord off road spares View Post
    Well I have started to turn my self around have started my walks again 5 weeks ago, which I haven't done any walks for years, I am doing 5 to 6 km each day. Only the dr scared me saying that I am close to getting diabetes, l have lost just over 1kg so far.
    Seen what diabetes did to Mario and what he got later (msa). So I have changed my foods, no sweets, or fried foods etc and eating healthy, have to be around for my boys. Heather
    Changing one's eating / exercising pattern is difficult, more so when not so young.... we've had tooo many years working hard at the wrong way...

    You may find this useful.

    https://www.youtube.com/watch?v=0mnhha9JfCM
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  2. 13th June 2024, 12:27 PM #32
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    Quote Originally Posted by Saitch View Post
    Here is a 54 year old gran from Brazil. I'm not aware if she planks, or not?

    Attachment 190383


    p.s. I almost had to edit this, as I nearly confused this with a photo of my wife.


    YEAH Roight, thats what all the letches say.
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  3. 15th June 2024, 09:15 PM #33
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    "Cate Campbell wished for the fairytale ending, but says her illustrious Olympic career finishes in peace and with love.The four-time gold medallist has failed in her bid to become the first Australian to swim at five Olympics.
    "By God, I gave it a really good crack," Campbell said."

    Cate did 4 Olympics! What a ledged!
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  4. 18th June 2024, 04:33 PM #34
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    RANDLOVER
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    Quote Originally Posted by RANDLOVER View Post
    I reckon I can still beat her in my version of a "reverse plank" which is when I lie on my back for hours.
    I'm doing a lot of this lately practicing for the Olympics Luge event.
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  5. 18th June 2024, 07:19 PM #35
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    Quote Originally Posted by RANDLOVER View Post
    I'm doing a lot of this lately practicing for the Olympics Luge event.


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