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Thread: shiftwork and exercise

  1. 25th September 2007, 08:16 PM #11
    MickS Guest
    Dobbo

    Get into interval training. Be it bikes/running etc. Makes a huge difference. Avoid gyms, rip off. Get a spin bike, and do 3 to 4 sessions per week, in the comfort of your own home.

    5 minute warm up. then 20 minutes going at 8 seconds flat out then 12 seconds easy pace then continue for 20 minutes, then warm down for 5. When u get some cardiovascular fitness going, start doing endurance rides doing 40 minutes at 80 - 120 rpm, including warm up and warm down. Get some bike knicks and a gel seat, an mp3 and forget the world for 40 minutes.
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  2. 25th September 2007, 08:25 PM #12
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    Quote Originally Posted by landyfromanuthaland View Post
    Ah, whats excercise? I have heard that 20 mins walking around the clothes line is all u need, this is all fine if u have a hills hoist, if u have one of those stretch me out lines it could prove a problem, shiftwork and excerise unfortunately dont go hand in hand but there is no doubt a way for u to sleep and stay fit
    Ah, come on, who can walk around a hills hoist? If I'm out there for twenty minutes I'm going to be swinging.

    Cheers
    Simon
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  3. 25th September 2007, 08:59 PM #13
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    Exercise?? I walk from car to my chair, my chair to the coffee, from the coffee to my chair , then my chair and the car
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  4. 25th September 2007, 09:02 PM #14
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    Quote Originally Posted by MrsMcRover View Post
    Exercise?? I walk from car to my chair, my chair to the coffee, from the coffee to my chair , then my chair and the car
    Flippers!

    Sorry
    Simon
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  5. 25th September 2007, 09:05 PM #15
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    Quote Originally Posted by abaddonxi View Post
    Flippers!

    Sorry
    Simon

    Almost...

    No Serious note. Just walking more does wonders....
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  6. 25th September 2007, 09:32 PM #16
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    to save you the effort of getting spin bike right off I just happen to have an adaptor do hicky that will let you mount any bike on a roller frame..

    now that I have finally gotten the clearance from the docs to start pushing my legs properly I no longer need it and your welcom to borrow it to see how you go with riding.
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  7. 25th September 2007, 10:22 PM #17
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    Hard work....Firewood, gardening, shoveling, digging holes, drinking, go help you mates, how's your garden, house need renovating, just stop being lazy and you'll be finedon't sleep so much

    I work a 2x12 roster, so got a fair idea
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  8. 25th September 2007, 11:20 PM #18
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    Quote Originally Posted by dobbo View Post
    Whats the secret, sport is out of the question due to work commitments

    Gym's are not open at odd hours when I get home from work and I'm not going to work stinking

    Walking around the block with the dog just isn't enough

    Are there any fit people on the forum and are they shiftworkers?
    I'm lucky. My work has an olympic pool, and gym, tennis courts, basket ball courts, fields and the 2-300 acres is surrounded by bush which makes a good running circuit or we take a quick drive down to homebush and ride the bike circuits. Because of all of these facilities.... I come home and exercise my fingers using the keyboard.

    Oh, and no I'm not a shift worker... when I'm awake then I'm at work - except school holidays.
    Cheers
    Slunnie


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  9. 26th September 2007, 10:46 AM #19
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    Quote Originally Posted by Slunnie View Post
    I'm lucky. My work has an olympic pool, and gym, tennis courts, basket ball courts, fields and the 2-300 acres is surrounded by bush which makes a good running circuit or we take a quick drive down to homebush and ride the bike circuits. Because of all of these facilities.... I come home and exercise my fingers using the keyboard.

    Oh, and no I'm not a shift worker... when I'm awake then I'm at work - except school holidays.
    We can't all work in the riches school/community in the world

    I had a teacher fall asleep at the blackboard mid writing of a maths assignment once, funny as

    Dobbo can't help with the exercise, closest i've been to exercise is this thread

    Baz.
    Last edited by Redback; 26th September 2007 at 10:50 AM.
    Cheers Baz.

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  10. 26th September 2007, 10:48 AM #20
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    Quote Originally Posted by Redback View Post
    We can't all work in the riches school/community in the world

    I had a teacher fall asleep at the blackboard mid writing of a maths assignment once, funny as
    Goes to show you how stimulating it was
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