Thread: How much excercise do you do?

mate you need help

i help out coaching kids at cricket and footy

and my work is very physical as well a lot of lifting and climbing

i also walk the dog most nights and enjoying walking the rivers while fishing

G-day BigJohn,

I ride to work every day - 300km per week (30km each way, per day), take a 0.5 hr walk at lunch time and do situps/pushups 3 times a week.

I am a cycling coach and former Qld State Pursuit Champion so I tend to do a little more exercise than most.

If I don't get to exercise - I go loopy (loopier). I also like a beer so it all evens out.

hi bigjon,

i run most mornings at 6am, very hard in winter.

I use the gym maybe 2 times a week as well.

Its all about a balanced life.

Howdy guys , I walk pretty much 7 days a week . through the week days i walk 5 km's and on the weekends i walk about 10 km's a day . That and chasing the kids around

Exercise???

Nah... Still don't get it??!!??

M

I go to the gym 4-5 times a week for 1.5-3hrs a session, i teach Taekwondo 4 nights a week as well. I also do alot of jogs and walks..... but i am only 28 turning 29 in march......

I play hockey in winter, but I don't do enough in summer really. Heck, I don't even train for hockey. I do walk the dog a bit, and di a bit of walking in my lunchbreaks.

My waistline is starting to let me know about it though

Monday- Touch Rugby
Tuesday - Beach Volleyball - 2 x games
Wednesday - Squash
Thursday - after work surf
Friday - zip
Saturday- morning surf, afternoon Mountain biking
Sunday, Surf, Mountainbike, Squash.

and still carry too much weight.