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Thread: How much excercise do you do?

  1. 24th January 2008, 11:10 AM #11
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    Quote Originally Posted by camel_landy View Post
    Exercise???

    Nah... Still don't get it??!!??

    M
    Ditto!
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  2. 24th January 2008, 11:53 AM #12
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    Nuffink!

    Even my job means sitting down for 8 hours and I can't leave to go for a walk at lunch time, etc. If I go to the toilet I have to advise Operations and adjacent signal boxes that I'm leaving my desk.

    I walk from the carpark to the desk. If I get off a train, I walk 4 metres at most from the train to the desk.
    Ron B.
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  3. 24th January 2008, 12:15 PM #13
    5teve
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    when not too busy and have no family around.. i cycle to work which is 32k's each way and i'll do it 3 to 4 times a week... been a bit slack lately tho as had lots on..

    bit of kayaking bit of swimming in the pool, not been to the gym for a year or so tho... which i want to get back into...

    even tho i carry plenty of weight... it doesnt stop me cycling and i get into work in only 15 minutes more that driving!

    Thanks

    Steve
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  4. 24th January 2008, 12:44 PM #14
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    Just did my exercise, hard yakka this scrolling up and down reading this and other threads

    Baz.
    Cheers Baz.

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  5. 24th January 2008, 01:36 PM #15
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    Lightbulb Exercise

    Well this is a motivating topic. Excellent!

    I walk the dog 3k's 2 x a week early morning, mountain bike riding once a week (30k ish) and running 7k or 11k once a week.

    However, the real motivator comes when committed (no, not into a home) to something such as the "Run for the Kids" comming up in Melbourne on 30th March (14.4k) through the Domain Tunnel & over the Bolte Bridge. You MUST train otherwise you do feel a complete nonce when the wrinklies overtake you (happens to me regularly). Plus $21 of the $35 entry goes to the Royal Childrens Hospital. Now that's a motivator!
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  6. 24th January 2008, 01:53 PM #16
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    Well you're all LAZY...

    I get up a 2 o'clock in t'morning, half an hour before I go to bed, ride 350km on a fixed-gear bike up a boulder-strewn cliff face. Do 1000 push-ups and 800 sit-ups before setting myself on fire and running 800km in bare feet over broken glass...

    Then I start my exercises...
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  7. 24th January 2008, 01:55 PM #17
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    In the couple of months i have been walking i have lost 7 kg's . So happy to be under the 100kg mark .
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  8. 24th January 2008, 01:56 PM #18
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    Quote Originally Posted by solmanic View Post
    Well you're all LAZY...

    I get up a 2 o'clock in t'morning, half an hour before I go to bed, ride 350km on a fixed-gear bike up a boulder-strewn cliff face. Do 1000 push-ups and 800 sit-ups before setting myself on fire and running 800km in bare feet over broken glass...

    Then I start my exercises...
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  9. 24th January 2008, 02:03 PM #19
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    I have a
    PUSH UP
    SIT UP
    PULL UP
    routine I do every morning


    I Push up the sheets
    I Sit up in the bed
    I Pull up my fat ass off the bed......
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  10. 24th January 2008, 02:09 PM #20
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    Been sitting here to see what may constitute fitness. Well I work from home so the office is about 20 steps from the bedroom... Fail. To go somewhere, the D3 is about 30 steps then I drive....Fail. If I go to see a client, I generally park as close as possible....Again Fail. Uh ok, I did start Indoor Soccer 2 weeks ago, could only do 5-8 minute spurts before residing to the goals as I thought either a) Im going to die or b) Im going to die. Seriously though am trying to start some sort of routine as would like to lose 10odd kilos before my 40th and for general overall fitness. I thought stopping drinking beer during the week would help...nada. Good work you other fella's though,

    Regards

    Stevo
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