Thread: Rest heart rate

Gee you lot.
I walked the world mountain bike track sunday after watching the event. Realy stuffed my back up again. Almost lost my legs again. No onder the doc said flat ground only.

so what's everyone been up to ?

I went for a walk again with my 2 x dogs to local school park last night , and ran around the oval 12 times i think , seems my fitness is slowly improving seeing everytime I jog it's getting easier , I have been increasing the pace slightly . Distance around the oval is 440 metres as I've measured this with my GPS , so it would have been a 5.2 km run.

Blow that.
Feet are made for pushing pedals ( Disco) or lifting yourself into a saddle
without standing on a stump.

PS: Heart rate and BP normal.
Me dick fell off but Pat next door said she thought she saw it up
behind the shed somewhere. I'd go look but but it would mean walkin.

Originally Posted by olbod

Blow that.
Feet are made for pushing pedals ( Disco) or lifting yourself into a saddle
without standing on a stump.

PS: Heart rate and BP normal.
Me dick fell off but Pat next door said she thought she saw it up
behind the shed somewhere. I'd go look but but it would mean walkin.

onya Robert

might have to organise a search party to look for your dickie.

Not been doing a lot.
Spent an hour arguing with the mower. Have to push the primer evey tokeep fuel to the engine so lots of bending. Took the head of an engine and started putting it back together so lots of bendingand straining while hunched over.
Out come? Back is sore and some numbness last night in bed. Guess I have set myself back again.

Originally Posted by George130

Not been doing a lot.
Spent an hour arguing with the mower. Have to push the primer evey tokeep fuel to the engine so lots of bending. Took the head of an engine and started putting it back together so lots of bendingand straining while hunched over.
Out come? Back is sore and some numbness last night in bed. Guess I have set myself back again.

careful with that mediteranian back George , I think you may have set yourself up again for a sore back. should have taken it easy

Originally Posted by Disco_owner

careful with that mediteranian back George , I think you may have set yourself up again for a sore back. should have taken it easy

Yea but I thouht the way to the wife about the series in the yard was to mow the lawn so she could see it. Supposedly grass shouldn't be taller then wheet.

Originally Posted by Numpty's Missus

5 VERY busy weeks has seen the walking drop off a bit (read extensively )

Today our daughter convinced me to join her in her daily exercise routine (combination of strength & cardio workout)....lets say I did not complete it I am somewhat unfit.

The good news is her WiiFit says I have the body of a 39yr old

Impertinent machine.