I'd bought a set of OEM spec rear bushes about 2 yrs ago but hadn't been game to "have a go" until now...
SO:
Dropped both trailing arms on the w/e and drilled out the two "rivets" which attach the composite arm to the bush housing (there was a clunking noise which is due to the rivet type fixings stretching).
The bush housing is a 10mm thick aluminium extrusion.
I cleaned it up then pressed the bush out using a large socket I borrowed (a 3/4" drive type) and a 12T $160 press ....
To replace the bushes I carefully chamfered (3mm) them using a fine wheel on the 6" bench grinder

I also cut a 2mm chamfer using a Dremel on the bush housing.
I then heated the bush housing to about 90-100 deg C (as per thermocouple on the multimeter

) with an electric heat gun and , wearing welding gloves held bush/housing together while I "tapped" the lubricated (Lanoline grease) bush into place around the edges with a rubber mallet to get it started "square" in the bore of the housing.
I then placed the large socket over the bush and bit by bit forced it home with the press.
The whole job took about 10 minutes for each bush.
I'm amazed at the compression: The bush was 1.67mm wider than the housing. The lanoline lube worked very well.
I honed the bolt holes in the bush housing and composite arm slightly (there was only a couple of thou in it) with a 3/8" drill so they would accept a M 10 bolt.
I'll replace the rivet fixings with M10 10.8 grade coarse thread 70mm bolts plus thread locker and a nyloc nut to 55 ft lbs. (which is about 80% of their yield strength) Bolts to be threaded through from the top.
More later
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