Assuming that it is the same as most of them :- remove the headlight rim - this is done by undoing a screw at the bottom, then pull the bottom out and lift off. This will reveal three small screws retaining a chrome rim that holds the light. Do not confuse these with the two screws that adjust it! The ones you remove should have Philips heads and the adjustment ones slots. With the headlight removed the connector on the back can be removed by pushing it and turning it anticlockwise, then pull the bulb out.
Be careful not to drop any of the screws - they are unusual sizes - or the light, or the bulb. As with any headlight bulb, do not touch the glass with your bare skin or get any oil on it. 
It is possible that it has been converted to sealed beams - procedure is the same except that the connector just pulls off. Except for the type of plug a standard sealed beam fits, as do H4 lights the same as the Defender. But avoid increasing the wattage without fitting relays - the switch will not stand it for long.
To refit, reverse the procedure - there is only one way everything will go. The outer dress rim should have a tab on it that goes into a slot in the housing at the top, but this is often broken off. The only purpose of it is to make sure the hole for the screw at the bottom lines up, and without it you need to line it up carefully.
John
				
			 
			
		 
			
				
			
			
				John
JDNSW
1986 110 County 3.9 diesel
1970 2a 109 2.25 petrol
			
			
		 
	
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