Craig, it is a safe bet that A) your head gasket is leaking, and 
 there are plastic dowels in there, unless somebody has already replaced them with steel.
With The transmission, I would also look at replacing the 5th gear support bearings etc it is a very easy job just remove the extension housing and there they are 
( Langy already mentions this, above) but I would stop short of synchros and a full strip down eetc as you will need to do some careful measuring and may require selectable shim sets etc etc . It is all available from ashcrofts, but is a lot more work for you. If the shifting is a little baulky, but not crunching as such, then this is almost as they were from new, you could do all that work and it will STILL feel like that 
And my advice if you are going to do the clutch, stick with a genuine flywheel and clutch kit, (Not bought from LR of course :0 )
JC
				
			 
			
		 
			
				
			
			
				The Isuzu 110. Solid and as dependable as a rock, coming soon with auto box😊
The Range Rover L322 4.4.TTDV8 ....probably won't bother with the remap..😈
			
			
		 
	
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