The symptoms suggest the synchromesh is performing poorly or the clutch is not fully disengaging, probably exacerbated by unsympathetic driving. Have you tried double declutching?
Have you checked the oil level and type of oil in the gearbox? This gearbox seems to be quite fussy about the type of oil, and this fussiness shows up mainly in the performance of the synchromesh. Do a search on oil type, it has been discussed extensively a few months back.
John
John
JDNSW
1986 110 County 3.9 diesel
1970 2a 109 2.25 petrol
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