Welcome to the forums Reuben
Haines manual will do you fine .... Should be available at most Auto Stores
Oil choice is dependent on the "age & condition" of the motor
Don't have the actual figures of capacity of fluids on hand right now
On the subject of coolant ..... Be aware ... V8 rovers are bad for air locks when changing the coolant ..... Buy the book and FOLLOW the instructions closely ....
TIP for filling up with coolant /// Park and fill on a hill with the car facing uphill /// Helps to remove air locks /// Check level the next day
Mike


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