I've seen all weights of oils used in these engines, personally I use a 15w40 diesel oil in all customers V8's, and I would suspect that the poor oil pressure on start up is not viscosity related, more likely filter issues, worn pump OR a problem with the timing cover gasket leaking internally where it meets the block face gallery holes, allowing the gallery to empty overnight.
Blue smoke if excessive is a worry from a Rover V8, only ones I have seen doing this have had blown head gasket/s at the upper section of the fire rings and actually suck in engine oil returning from the heads on the intake stroke, producing smoke at idle and on overrun. Also produces a fair bit more crankcase pressure, and gives symptoms similar to a broken piston/ rings without any noises.
Your oil consumption sounds acceptable, most will use up to a litre every 5000km
JC
The Isuzu 110. Solid and as dependable as a rock, coming soon with auto box😊
The Range Rover L322 4.4.TTDV8 ....probably won't bother with the remap..😈
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