Just to clarify a few things.
1. The heat generated depends on the current actually taken from the alternator, not its rated output. In fact, if the same current is output, the higher rated alternator will run cooler (or at least be less stressed; sometimes the higher rating is gained by using more heat tolerant materials and just allowing it to run hotter).  The difference in engine load and hence fuel consumption will be negligible, as you will be drawing the same current except when boosting the battery from a low state, and you will be doing this for a proportionately shorter time.
2. Unless you are using more power (extra lights, fridges, gadgets) than the original alternator provides, so that you keep running the battery flat, the only advantage of the higher output is that it charges your battery or batteries faster. Now this may be an advantage if you are doing only short runs, particularly if you have two or more batteries. But a higher charge rate on any battery will reduce its life, so it is not all plus.
3. In practice the difference between 75 and 100A is pretty minimal, and I doubt you would find any real difference unless you are having trouble keeping your battery fully charged. Remember that in reality, the maximum output will rarely if ever be reached, so the difference between the two is a lot less than it appears.
John
				
			 
			
		 
			
				
			
			
				John
JDNSW
1986 110 County 3.9 diesel
1970 2a 109 2.25 petrol
			
			
		 
	
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