Jason, you said a few posts back that you could book into the hospital. This seems to be a good idea on two fronts, you get the help you need and also escape the living conditions you appear to loath.
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Jason, you said a few posts back that you could book into the hospital. This seems to be a good idea on two fronts, you get the help you need and also escape the living conditions you appear to loath.
Banjo ring the numbers you have been told about to help you...also I am sure there is a perfectly good doctor in Maitland that can direct to the best possible help...and don't say I can't ..when you ring tell them you're problem and they may accommodate you with a home visit or similar;)
Mrs hh:angel:
A bit of hunting about
Anxiety Panic Hub - Self Help - The Journey to Recovery by Bronwyn Fox
Anxiety and Stress Management Service of Australia - Self Help Program
These seem to be commercial operations but maybe some of the money people have offered can be used on these programs. Nothing to lose, is there.
Mental Health Association NSW - Facing Anxiety Program Anxiety Disorders Information Line 1300 794 992
Banjo, I wish you well but you need to understand nobody is going to fix this for you. No doctor, no shrink, no well meaning people. Only you can fix it. Yes, I understand there is no cure, as such, but many others with debilitating conditions like yours have learnt to manage their condition and this it what it all about - YOU LEARNING TO MANAGE YOUR SELF.
Easy isn't it. No really I know it is not but nothing is going to happen until you pick up the phone.
Somehow, I think I am telling what you already know but fear to do.
thankyou i have saved them &will look at them in the morning as im going to bed to see if i can get any sleep i havent slept properly since being here i usualy only sleep a max of 3 hours anyway but since being here i sleep for an hour if im lucky..
That last link i think is for people wanting to help other but i will look in the morning & i willRING one of them & see how it goes..
Dont expect miricals guys its a very very long haul ..as i said im going backwards a bit & i still have to try & get some food & drinks tomorrow & im worried about the car as i cant just ring Karen or walk home...
My net is bad up here & just about to run out..But could someone get the numbers & links from past posts & put them all in one post for me PLEASE ..
PS are use happy now..i will ring someone but if it goes wrong like last time i will never ring again...
God i hope its a woman on the other end when i ring
Nah, only the leafers mate. :p Boingy boingies are OK. ;)