Way back when I was 21 I started smoking because a girl I liked smoked. And thought it tasted terrible.
Then 3 months later I started to enjoy smoking.
So I decided that now is the time to quit or I will be an tobacco addict all my life, so I quit there and then.
As a volunteer I have helped run the “5 Day Plan to Stop Smoking, which is where I learned the info on how to stop smoking that I posted, this being the most successful ever plan to help people quit.
The five day plan had a 80% success rate. Those who failed were usually those who went to the plan meetings because Wife/Girlfriend wanted them to do so, or they drank, etc.


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