Well I had a MASIVE MASIVE Panic attack lastnight.. I don't know why , I was sitting on the lounge & had enough time to get up & make it to the bathroom where I just about passed out.. I was in cold sweats to the point I was wringing wet inside 5 minutes..Had to get Karen to get me a bucket to sit on & get my head between my legs & deep breathing , had water & a wet face washer to cool me down .. Once I got sitting down in there & breathing it passed , But it was big & I haven't had one like that in I don't know how long. BUT I held it together & calmed myself down reasonably quickly for once .. Once it was over we went to bed which is a first usualy I need to sit around for hours BUT it passed & I was OK for the first time so we had showers & went to bed .. I guess with me talking on here with all you guys has helped & use have all helped me to the point I had it , it passed & I got on with things for the very first time ever.. Other then Karen getting my water & something to sit on I delt with it myself I think & I think I did alright..I didn't like it at all but I beat it & forced it to go I guess as it lasted short & I just got on with it after.. BUT im glad there was no one here to see it as it is emmbaracing I can tell you .. Makes me feel like some small child who is extremely frightened shaking & looking like im ready to pass out .. I realy cant explain how it feels or what it does .I did feel quiet sick with this one though & dizzy thought I was going to crap myself for a bit& breathing is very hard to control but I must of got it under control as it passed & you get like a pins & needles feeling through your whole body & every time you move it gets worse & movement feels very hard to do , I think it lasted maybe 10 to 15 minutes at most all up. NOT HOURS & I didn't feel like I was hiding in the bathroom after it..
Well there you go .
Now for a shower & I think mite just clean the green one up ready to sell or swap.. Actualy Karen said to me yesterday that she was surprised I had'ny swaped it already ..









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