Thanks for the replies.  Well, I don't have a tachometer so I'm not sure how many revs she's doing, except to say that I'm doing a bit more than when I'd normally shift up a gear...if that makes sense?
I've spoken to a few people who drive a 300tdi and tow, and they seem happy to tow in 5th come what may.  I have also spoken to mechanics who in turn advise against it!? So I'm taking the conservative approach.  I reckon she'd pull okay in 5th, but I really don't want to shag it either...  I need to load 5th up to get some speed up.
Oh and I just went to the local IGA and found the water pump gave up some more, so it looks like ill be spending a few more days in Theodore!
And fwiw, I run 235/85r16s.  
Yay.

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