You can check the injection timing by locking the crank at tdc and inserting the injection timing pin.
No need to pull the front cover if you are confident the cam timing is ok.
Undo the 3 m10 bolts on the injector pump pulley and make the pin fit by slightly rotating the 22mm nut in the middle if the injector pump pulley.
Once the pin is in you need to apply pressure to the 22mm nut as you tighten the 3x m10 bolts.
The timing pin needs to freely move in and out.
Too much advance does cause hard starts as you described. Usually followed by plumes of white smoke.
				
			 
			
		 
			
				
			
				
			
			
				'95 Defender 130 Single Cab
HS2.8 TGV Powered
------------
98% of all Land Rovers built are still on the road. 
The other 2% made it home.
Cost difference between Britpart and Genuine seals: £2.04. Knowing that your brakes won't fail at any moment: Priceless.
			
			
		 
	
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