Thread: Capsicum fillings ( Dolmeyeh Felfel)

Ingredients: ( 4 servings)

• 4 large green or Red or Yellow Capsicums
• 250 grams of ground lamb or beef
• 100 grams of long-grain or Basmati rice or Brown rice
• 2 medium onions , finely chopped
• cooking oil
• 3-4 teaspoons of tomato paste
• salt
• black pepper
• 2-3 teaspoons of sugar
• 3-4 spoonfuls of fresh lime juice
• 1/3 cup parsley,finely chopped
• 1/3 cup mint,finely chopped
• 1/2 cup spring onions,finely chopped
• 1/3 cup garlic chives,finely chopped
• 1/3 cup tarragon,finely chopped ( optional )

Fry the onions in cooking oil over medium heat until golden,
Add ground meat and fry further until meat changes color.
Add 1/2 cup of water , salt,pepper and the tomato paste.
Mix and cook further until water boils off.

Fry prepared vegetables in cooking oil over medium heat untill
all the vegetables is Wilted.

Boil 2 cups of water in a small pot. Add teaspoon of salt and
rice and boil further until rice softens. drain the water and let it cool slightly.


Mix the prepared meat , vegetable, lime juice, sugar and rice





Cut a circle at the top of the capsicums and remove all the seeds.


preheat the over at about 180 deg *c.



place the capsicums in a baking dish and fill them with the mixture.



place the baking dish in the oven and bake till cooked.





Enjoy .

Originally Posted by p38arover

Thnaks Khos.

'Tis about time I visited again to check out what you've done to your Rangie.

I haven't done much to the rangie since I replaced the head/gasket on the 3.9 otherwise I'm home anytime this week if you wish to pop around for a cup of tea and some scones