The first two are pretty simple jobs. But you need to pull a crap load of stuff off to access either so you should do both at the same time and do both rocker gaskets as well. Make sure that you get genuine gaskets as they are softer rubber and seal and last better, same for the valley end seals. You'll also need to change the valley cover gasket as well as it won't be reusable.
I have no idea what a back to back seal is though.
If you allow a weekend you should be fine. There's RAVE CD's available via the link to Dave's shop. Just be careful of the leads. Mark and unplug from the plug end, leave plugged into the coils.
What part of AU are you in?


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