Hi there Discobaker,
I use my bench vice as a press with a socket just small enough to push the cup through and a large socket on the other side that will allow to cup to slide out of the carrier and through inside it.
Urban Panzer uses a similar method to press in the new UJs in his tutorial here www.discovery2.co.uk / Workshop :- front and Rear propshaft (about half way through the tute).
I have never had much luck with the FBH approach. It tends to just bind the UJ in the carrier and jam everything up.
The pain with the centre carden joint is that it does not have a square face to press against. I had to use a screw driver wedged on one side to square up the faces so that the vice would push them in squarely.
I have done this prop shaft and all of the UJs on my Series 1 restoration this way.
Hope this is helpful.
Cheers,
Chris


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