I gave up over 10 years ago after trying to give up previously for 30+ times. In the end the only incentive that worked was to spend the weekly equivalent amount of money on buying my first 4WD. Health & fitness arguments didn't work for me back then.
Initially I felt worse. Coughs, colds. (I never has a cold whilst I smoked. Maybe cigs killed any bugs before they got into my lungs?). Took a while before I felt the benefits.
Beware the '3' anniversary's; 3 days, 3 weeks, 3 months, 3 years (ask me in 20 years about 3 decades).
Now, I am also the worst possible non-smoker, the 'Ex' smoker. Gee's I hate the smell of it now!


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