Graz, If you are working it hard, and there are NO external leaks, I would have to say it is a classic early Td5 head gasket leak.
A good test is to start from cold, drive up a reasonably steep hill, feed it into it a bit, (Not thrashing, just push it a little) and stop at the top. Check the cooling system for pressure, and especially see if there is a little bit of coolant in the end of the overflow tube...
There should be minmal pressure, as the engine shouldn't yet be a operating temp. If the top hose feels hard, and unusually hig in pressure, then it isn't a good sign.
JC
				
			 
			
		 
			
				
			
			
				The Isuzu 110. Solid and as dependable as a rock, coming soon with auto box😊
The Range Rover L322 4.4.TTDV8 ....probably won't bother with the remap..😈
			
			
		 
	
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