Jason.Well i was talking to Karen this morning & she was saying that no one from here has been in touch with her use all are our friends not just mine.So Please give her a text or a ring use all have her numbers home & mobile..
Do use want to know what i was talking to her about ???????
To bad use are gunna hear any way ..
I got in touch with BEYOND BLUE mental health to see what they could offer in the way of help ..
Well they run a program of self help courses but they dont have anything where i am at the moment as yet..BUT they do run a courses at Charlstown which is not far from home ..I have to have a phone asessment first & some email contact with the organizer lady so she can work out the best way to help & was told not to rush things or i would be in for a big let down if i tried to do that...The course is also for carers aswell to help them better manage there support....
I have emailed the organizer lady linda someone for my phone asessment but have been told i mite not hear till early next week as she is very busy..
I have also downloaded some info on selfhelp & advise ..I havent read it yet..
Karen said to ring life line but they are for suicide not anxiety .. But i am looking for a counsiler for the phone for the time being..
I am trying to find where i can get some more info sent out to me about some DVDs for the selfhelp i looked at one of the links Ferret put up & they had some DVDs but where very exspensive... i thought i mite of been able to get some free or even some books or reading matierial on the self help as this seems to be the best place to start & i have all the time in the world to read....
Apparently a lot of people who have read & or watched the matierial has helped them a lot to the piont they go out lots now & these things have ways to help yourself manage the panic attacks with breathing & mind exersizes to build up yourself ...
So if anyone of use know of books or anything yell out as i want to do some reading on it ..
Oh & i guess outside of Karen i will be puting use down as my support as i was told i will need the help & support of family & friends so i guess thats Karen & use..
Also while looking the mob Micayle seen & that Karen is now seeing came up as a speicalist in this field but i need a referal from my doctors to go there & i will have to go on a plan thing for the free treatment & i have to pay $50 on the first visit.. But i cant just jump in the car & do that down there just yet.. But i will be eventualy . . . I only get 6 visits on the plan thing but i can get another referal if needed..
Best post you have made in weeks.
I hope you do follow thru and get some help.
GOODLUCK
Andrew









Reply With Quote



Bookmarks