A bit of hunting about
Anxiety Panic Hub - Self Help - The Journey to Recovery by Bronwyn Fox
Anxiety and Stress Management Service of Australia - Self Help Program
These seem to be commercial operations but maybe some of the money people have offered can be used on these programs. Nothing to lose, is there.
Mental Health Association NSW - Facing Anxiety Program Anxiety Disorders Information Line 1300 794 992
Banjo, I wish you well but you need to understand nobody is going to fix this for you. No doctor, no shrink, no well meaning people. Only you can fix it. Yes, I understand there is no cure, as such, but many others with debilitating conditions like yours have learnt to manage their condition and this it what it all about - YOU LEARNING TO MANAGE YOUR SELF.
Easy isn't it. No really I know it is not but nothing is going to happen until you pick up the phone.
Somehow, I think I am telling what you already know but fear to do.
2024 RRS on the road
2011 D4 3.0 in the drive way
1999 D2 V8, in heaven
1984 RRC, in hell
Bookmarks